Be About the Process

In nearly all pursuits, striving for a result can sometimes work, but it is rarely the most efficient, most satisfying, or most beneficial manner to obtain a result. How many times have you told yourself: “this year, I am going to run a 60 minute 10k,” or “I am going to do a 70.3 in under 6 hours (or 5 hours or 4:30).”  If you are setting goals in this fashion, there is a high likelihood that you are setting yourself up for failure or at least lack of fulfillment. We all want to get faster, we all want to [...]

2018-01-19T23:30:15+00:00 December 8th, 2017|Training|0 Comments