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Be Epic

Growing up in a family of 8 boys and 1 girl, I have always been a fairly competitive person. As an adult, I ran in many local races, such as the Crescent City Classic. Around 2003, one of my brothers started running and recruited me to join him in longer distance races. From 2003 to 2012, we ran a number of local races, including numerous half marathons. When I finally ran my first marathon, I hated the last 6 miles and swore I would never do it again. In April of 2013, a friend of mine heard that I was [...]

2018-01-19T23:37:17+00:00 January 19th, 2018|Bike, Race, Run, Swim, Triathlon, Uncategorized|Comments Off on Be Epic

Be About the Process

In nearly all pursuits, striving for a result can sometimes work, but it is rarely the most efficient, most satisfying, or most beneficial manner to obtain a result. How many times have you told yourself: “this year, I am going to run a 60 minute 10k,” or “I am going to do a 70.3 in under 6 hours (or 5 hours or 4:30).”  If you are setting goals in this fashion, there is a high likelihood that you are setting yourself up for failure or at least lack of fulfillment. We all want to get faster, we all want to [...]

2018-01-19T23:30:15+00:00 December 8th, 2017|Training|0 Comments